Raw Carrot Detox Salad

Ingredients:

• 2 medium-sized carrots, shredded

• 1 tablespoon apple cider vinegar (organic, unfiltered)

• 1 tablespoon extra virgin olive oil or coconut oil

• 1 teaspoon fresh lemon juice

• 1/2 teaspoon sea salt (to taste)

• 1 tablespoon fresh parsley, chopped (optional, for added detox support)

• 1 teaspoon ground flaxseeds or chia seeds (for fiber and omega-3s)

• A small pinch of turmeric (optional, for its anti-inflammatory benefits)

Directions:

1. Wash and peel the carrots, then shred them using a box grater or a food processor.

2. In a bowl, mix the shredded carrots with apple cider vinegar, olive oil, and lemon juice.

3. Add the sea salt, parsley, and optional turmeric, then toss everything well.

4. Sprinkle ground flaxseeds or chia seeds over the top for added fiber and a slight crunch.

5. Serve fresh and enjoy immediately for maximum benefits!

Why it works:

• Carrots: Contain insoluble fiber that binds to excess estrogen in the gut and aids in elimination.

• Apple Cider Vinegar: Supports digestion and liver detoxification.

• Flaxseeds/Chia Seeds: Rich in lignans and fiber, which promote hormone balance.

• Olive Oil: Healthy fats to support bile production and fat-soluble vitamin absorption.

• Turmeric & Parsley: Anti-inflammatory and detoxifying.

Optional Veggies to Add:

• Radishes: High in fiber, sulfur compounds, and antioxidants to support detoxification. Slice thinly or grate them for texture.

• Cucumber: Hydrating and soothing for digestion, plus it adds a refreshing crunch.

• Celery: Rich in minerals and fiber, and it enhances liver health. Chop it finely.

• Beetroot (raw): Supports liver detox and estrogen metabolism. Grate it finely for a mild earthy sweetness.

• Fennel: Helps with digestion and adds a light, anise-like flavor. Thinly slice or shred it.

• Green Onions: For a gentle boost of sulfur compounds, which assist the liver. Slice thinly.

Recipe Additions:

If adding radishes: Use 2–3 small radishes, thinly sliced or grated, and shredded carrots. If you’d like to include other veggies, use about 1/4–1/2 cup of each additional ingredient to keep the balance.

The result will be a colorful, crunchy, detoxifying salad packed with fiber and nutrients!